@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--paper:#f5f0e5;--paper-deep:#ebe3d3;--paper-light:#fffdf7;--ink:#222824;--muted:#5f6a62;--coral:#e66c59;--coral-dark:#c95343;--coral-soft:#f4c7b9;--leaf:#53765d;--leaf-dark:#3e5d48;--leaf-soft:#b9ccb8;--line:#2228242b;--shadow:#2228241f}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:96px}body{color:var(--ink);background:var(--paper);letter-spacing:.035em;margin:0;font-family:Hiragino Sans,Yu Gothic,YuGothic,Noto Sans JP,sans-serif;overflow-x:hidden}body:before{z-index:100;pointer-events:none;content:"";opacity:.2;mix-blend-mode:multiply;background-image:repeating-linear-gradient(96deg,#0000 0 13px,#22282406 14px,#0000 15px),repeating-linear-gradient(4deg,#0000 0 17px,#ffffff52 18px,#0000 19px);position:fixed;inset:0}a{color:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}::selection{color:var(--ink);background:var(--coral-soft)}.section-shell{width:min(100% - 48px,1320px);margin-inline:auto}.site-header{z-index:50;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f5f0e5e6;grid-template-columns:1fr auto 1fr;align-items:center;min-height:86px;padding:12px max(24px,50vw - 660px);display:grid;position:sticky;top:0}.brand{width:fit-content;color:var(--ink);letter-spacing:.12em;justify-self:start;align-items:center;gap:14px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:21px;font-weight:600;text-decoration:none;display:inline-flex}.brand-mark{width:38px;height:38px;color:var(--paper-light);background:var(--coral);box-shadow:8px 6px 0 var(--leaf-soft);border-radius:58% 42% 48% 52%/49% 58% 42% 51%;place-items:center;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:17px;display:grid;transform:rotate(-7deg)}nav{align-items:center;gap:31px;display:flex}nav a,.footer-links a{color:var(--ink);font-size:13px;font-weight:600;text-decoration:none;position:relative}nav a:after,.footer-links a:after{content:"";transform-origin:100%;background:currentColor;height:1px;transition:transform .22s;position:absolute;bottom:-7px;left:0;right:0;transform:scaleX(0)}nav a:hover:after,nav a:focus-visible:after,.footer-links a:hover:after,.footer-links a:focus-visible:after{transform-origin:0;transform:scaleX(1)}.header-cta{border:1px solid var(--ink);color:var(--ink);border-radius:999px;justify-self:end;padding:12px 21px;font-size:13px;font-weight:700;text-decoration:none;transition:color .22s,background .22s}.header-cta:hover,.header-cta:focus-visible{color:var(--paper);background:var(--ink)}.hero{grid-template-columns:1.12fr .88fr;align-items:center;gap:70px;min-height:690px;padding-block:88px 74px;display:grid;position:relative}.hero:before{content:"";background:radial-gradient(circle,#b9ccb833,#0000 68%);border-radius:50%;width:42vw;height:42vw;position:absolute;top:10%;left:-16vw}.hero-copy{z-index:3;position:relative}.eyebrow,.section-kicker{color:var(--leaf-dark);letter-spacing:.17em;text-transform:uppercase;align-items:center;gap:11px;margin:0;font-size:11px;font-weight:800;line-height:1.7;display:flex}.eyebrow:before,.section-kicker:before{content:"";background:var(--leaf);flex:none;width:30px;height:2px}.hero h1{letter-spacing:-.055em;max-width:790px;margin:27px 0 30px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(58px,6vw,88px);font-weight:500;line-height:1.18}.soft-underline{z-index:1;white-space:nowrap;display:inline-block;position:relative}.soft-underline:after{z-index:-1;content:"";background:var(--coral-soft);border-radius:62% 35% 67% 38%;height:14px;position:absolute;bottom:4px;left:1%;right:-1%;transform:rotate(-1.2deg)}.hero-lead{color:#485249;letter-spacing:.055em;max-width:700px;margin:0;font-size:17px;line-height:2.05}.hero-actions,.closing-actions{align-items:center;gap:27px;margin-top:34px;display:flex}.button{border-radius:999px;justify-content:center;align-items:center;gap:21px;padding:17px 26px 17px 29px;font-size:14px;font-weight:800;text-decoration:none;transition:transform .22s,box-shadow .22s,background .22s;display:inline-flex}.button-primary{color:var(--paper-light);background:var(--coral);box-shadow:5px 6px 0 var(--shadow)}.button-primary:hover,.button-primary:focus-visible{background:var(--coral-dark);box-shadow:7px 9px 0 var(--shadow);transform:translateY(-3px)}.button span{font-size:20px;font-weight:400;line-height:1}.micro-copy{color:var(--muted);font-size:12px;line-height:1.7}.hero-facts{gap:0;margin:47px 0 0;padding:0;list-style:none;display:flex}.hero-facts li{border-left:1px solid var(--line);gap:5px;min-width:136px;padding:0 24px;display:grid}.hero-facts li:first-child{border-left:0;padding-left:0}.hero-facts b{font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:18px;font-weight:600}.hero-facts span{color:var(--muted);font-size:10px}.hero-art{place-items:center;min-height:480px;display:grid;position:relative}.note-card{z-index:3;background:var(--paper-light);border:1px solid #2228241a;width:min(100%,420px);min-height:360px;padding:55px 48px;transition:transform .3s;position:relative;transform:rotate(2.4deg);box-shadow:22px 25px #53765d1f}.hero-art:hover .note-card{transform:rotate(.7deg)translateY(-4px)}.tape{background:#f4c7b9c7;width:164px;height:33px;position:absolute;top:-16px;left:118px;transform:rotate(-4deg)}.note-label{color:var(--coral);letter-spacing:.13em;margin:0;font-family:Georgia,serif;font-size:11px;font-weight:700}.note-title{letter-spacing:.02em;margin:19px 0 24px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:31px;font-weight:500;line-height:1.6}.note-rule{background:var(--line);height:1px;margin:18px 0}.note-text{color:var(--muted);margin:0;font-size:13px;line-height:1.85}.hand-note{color:var(--leaf);font-family:Hiragino Maru Gothic ProN,Yu Gothic,sans-serif;font-size:12px;font-weight:700;position:absolute;bottom:24px;right:31px;transform:rotate(-7deg)}.organic-shape,.scribble{display:block;position:absolute}.shape-leaf{background:var(--leaf-soft);border-radius:46% 54% 70% 30%/61% 37% 63% 39%;width:98px;height:98px;top:83px;left:5px;transform:rotate(-18deg)}.shape-coral{background:var(--coral-soft);border-radius:62% 38% 52% 48%;width:61px;height:61px;bottom:41px;right:24px}.scribble{border:2px solid var(--leaf);opacity:.7}.scribble-large{border-radius:43% 57% 39% 61%/58% 34% 66% 42%;width:125px;height:99px;top:26px;right:8px;transform:rotate(20deg)}.scribble-small{border-color:var(--coral);border-radius:55% 45% 38% 62%;width:53px;height:53px;bottom:44px;left:0}.intro-band{background:var(--ink);color:var(--paper);padding:122px 0 114px}.intro-band .section-kicker{color:var(--leaf-soft)}.intro-band .section-kicker:before{background:var(--leaf-soft)}.intro-grid{grid-template-columns:.95fr 1.05fr;gap:110px;margin-top:46px;display:grid}.intro-grid h2,.section-heading h2,.background-copy h2,.faq-title h2,.closing-inner h2{letter-spacing:-.025em;margin:0;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-weight:500;line-height:1.55}.intro-grid h2{font-size:clamp(34px,3.4vw,50px)}.intro-copy p{color:#f5f0e5c2;margin:0 0 21px;font-size:15px;line-height:2.15}.three-pillars{background:#f5f0e52b;border:1px solid #f5f0e52b;grid-template-columns:repeat(3,1fr);gap:1px;margin-top:77px;display:grid}.three-pillars article{background:var(--ink);min-height:260px;padding:35px 35px 32px}.pillar-num{color:var(--coral-soft);font-family:Georgia,serif;font-size:13px;font-style:italic}.three-pillars h3{margin:28px 0 14px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:26px;font-weight:500}.three-pillars p{color:#f5f0e5b3;min-height:64px;margin:0;font-size:13px;line-height:1.85}.three-pillars small{color:var(--leaf-soft);border:1px solid #b9ccb859;border-radius:999px;margin-top:23px;padding:7px 12px;font-size:10px;display:inline-block}.protocol,.programs,.faq-section{padding-block:124px}.section-heading{grid-template-columns:1fr minmax(300px,460px);align-items:end;gap:70px;display:grid}.section-heading h2,.background-copy h2,.faq-title h2{margin-top:17px;font-size:clamp(35px,4vw,53px)}.section-heading>p,.background-copy>p{color:var(--muted);margin:0;font-size:14px;line-height:2}.protocol-illustration{background:var(--paper-light);border:1px solid #22282414;margin:58px 0 0;padding:16px 16px 13px;position:relative;transform:rotate(-.25deg);box-shadow:12px 14px #53765d17}.protocol-illustration img{width:100%;height:auto;display:block}.protocol-illustration figcaption{color:var(--muted);letter-spacing:.08em;text-align:right;margin:10px 8px 0;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:11px}.week-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:0;margin-top:55px;display:grid}.week-card{border-left:1px solid var(--line);min-height:372px;padding:30px 30px 35px;transition:background .24s,transform .24s;position:relative}.week-card:first-child{border-left:0}.week-card:hover{z-index:2;background:var(--paper-light);transform:translateY(-6px)rotate(-.4deg);box-shadow:0 18px 35px #22282412}.week-top{color:var(--coral);justify-content:space-between;align-items:baseline;font-family:Georgia,serif;font-style:italic;display:flex}.week-top span{font-size:12px}.week-top b{font-size:38px;font-weight:400}.week-tag{color:var(--leaf-dark);background:#b9ccb875;border-radius:999px;margin-top:43px;padding:6px 10px;font-size:10px;font-weight:700;display:inline-block}.week-card h3{margin:19px 0 14px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:29px;font-weight:600}.week-card>p{color:var(--muted);margin:0;font-size:13px;line-height:1.9}.protocol-note{width:fit-content;color:var(--muted);align-items:center;gap:17px;margin:38px 0 0 auto;display:flex}.protocol-note>span{color:var(--coral);font-size:24px}.protocol-note p{margin:0;font-size:11px;line-height:1.7}.protocol-note b{color:var(--ink);font-size:12px}.example-section{background:var(--paper-deep);padding-block:116px 125px}.example-heading{align-items:center}.example-path{grid-template-columns:1fr auto 1fr auto 1fr auto 1fr;align-items:center;gap:17px;margin-top:68px;display:grid}.example-path article{background:var(--paper-light);border:1px solid #2228241a;min-height:278px;padding:28px 25px;position:relative;box-shadow:8px 9px #2228240f}.example-path article:nth-of-type(2){transform:rotate(1deg)}.example-path article:nth-of-type(3){transform:rotate(-1deg)}.example-path article:nth-of-type(4){transform:rotate(.7deg)}.example-path article>span{color:var(--coral);letter-spacing:.12em;font-size:10px;font-weight:800}.example-path h3{min-height:85px;margin:23px 0 20px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:20px;font-weight:600;line-height:1.65}.example-path p{border-top:1px solid var(--line);color:var(--muted);margin:0;padding-top:16px;font-size:11px;line-height:1.8}.example-path>i{color:var(--leaf);font-family:serif;font-size:25px;font-style:normal}.program-grid{grid-template-columns:1fr 1fr;gap:27px;margin-top:68px;display:grid}.program-card{border-radius:28px;min-height:610px;padding:49px 50px 43px;position:relative;overflow:hidden}.program-card:after{content:"";border:1px solid #22282430;border-radius:48% 52% 59% 41%;width:250px;height:250px;position:absolute;bottom:-75px;right:-55px}.gym-card{background:var(--coral-soft)}.studio-card{background:var(--leaf-soft)}.program-icon{background:#fffdf7ad;border-radius:47% 53% 63% 37%/51% 39% 61% 49%;place-items:center;width:78px;height:78px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:13px;font-weight:600;display:grid}.program-label{color:#22282499;letter-spacing:.15em;margin:31px 0 9px;font-family:Georgia,serif;font-size:10px;font-weight:700}.program-card h3{letter-spacing:0;margin:0;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:45px;font-weight:500;line-height:1.35}.program-copy{color:#222824b8;max-width:500px;margin:25px 0 24px;font-size:13px;line-height:1.9}.program-card ul{gap:9px;margin:0 0 34px;padding:0;list-style:none;display:grid}.program-card li{align-items:center;gap:10px;font-size:12px;display:flex}.program-card li:before{content:"";background:var(--ink);border-radius:50%;width:6px;height:6px}.program-card>a{z-index:2;border-bottom:1px solid var(--ink);align-items:center;gap:19px;padding-bottom:5px;font-size:12px;font-weight:800;text-decoration:none;display:inline-flex;position:absolute;bottom:43px;left:50px}.program-card>a span{font-size:17px;transition:transform .22s}.program-card>a:hover span,.program-card>a:focus-visible span{transform:translate(5px)}.background-section{color:var(--paper);background:var(--leaf-dark);padding-block:122px}.background-inner{grid-template-columns:.9fr 1.1fr;align-items:center;gap:105px;display:grid}.background-section .section-kicker{color:var(--coral-soft)}.background-section .section-kicker:before{background:var(--coral-soft)}.background-copy h2{margin-bottom:29px}.background-copy>p{color:#f5f0e5c4}.background-copy .background-framework{color:var(--paper);margin:0 0 22px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(15px,1.5vw,19px);font-weight:600;line-height:1.9}.background-framework span{color:var(--coral-soft);margin-inline:5px}.background-copy .disclaimer{color:#f5f0e58c;border-top:1px solid #f5f0e533;margin-top:28px;padding-top:21px;font-size:10px;line-height:1.8}.background-notes{background:#f5f0e530;border:1px solid #f5f0e530;gap:1px;display:grid}.background-notes article{background:var(--leaf-dark);grid-template-columns:54px 1fr;gap:21px;padding:30px 31px;display:grid}.background-notes article>span{width:48px;height:48px;color:var(--coral-soft);border:1px solid #f4c7b975;border-radius:50%;place-items:center;font-family:Georgia,serif;font-size:12px;display:grid}.background-notes h3{margin:0 0 8px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:21px;font-weight:500}.background-notes p{color:#f5f0e5a8;margin:0;font-size:12px;line-height:1.8}.faq-section{grid-template-columns:.68fr 1.32fr;gap:95px;display:grid}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:27px 4px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:17px;font-weight:600;list-style:none;display:flex}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary i{color:var(--coral);font-family:sans-serif;font-size:21px;font-style:normal;font-weight:300;transition:transform .22s}.faq-list details[open] summary i{transform:rotate(45deg)}.faq-list details>p{max-width:720px;color:var(--muted);margin:-5px 50px 27px 4px;font-size:13px;line-height:1.95}.closing-section{background:var(--paper-deep);padding-block:119px 124px;position:relative;overflow:hidden}.closing-section:before,.closing-section:after{content:"";border-radius:50%;position:absolute}.closing-section:before{border:1px solid #53765d33;width:390px;height:390px;top:-145px;right:-110px}.closing-section:after{background:#f4c7b947;width:330px;height:330px;bottom:-175px;left:-105px}.closing-inner{z-index:2;text-align:center;justify-items:center;display:grid;position:relative}.closing-sprout{color:var(--coral);margin-bottom:34px;font-size:24px;display:block;position:relative}.closing-sprout:before,.closing-sprout:after{content:"";background:var(--leaf-soft);width:28px;height:17px;position:absolute;bottom:15px}.closing-sprout:before{border-radius:70% 30% 65% 35%;right:13px;transform:rotate(28deg)}.closing-sprout:after{border-radius:30% 70% 35% 65%;left:13px;transform:rotate(-28deg)}.closing-inner h2{margin-top:20px;font-size:clamp(40px,4.4vw,61px)}.closing-inner>p:not(.section-kicker){max-width:700px;color:var(--muted);margin:25px 0 0;font-size:14px;line-height:2}.text-link{border-bottom:1px solid var(--ink);color:var(--ink);padding:11px 2px 7px;font-size:13px;font-weight:700;text-decoration:none}footer{color:var(--paper);background:var(--ink);padding-block:56px}.footer-inner{grid-template-columns:1fr auto;align-items:center;gap:36px;display:grid}.footer-brand{color:var(--paper)}.footer-inner>div:first-child p{color:#f5f0e57d;margin:17px 0 0 54px;font-size:10px}.footer-links{gap:25px;display:flex}.footer-links a{color:#f5f0e5bf;font-size:11px}.footer-inner>small{color:#f5f0e566;border-top:1px solid #f5f0e524;grid-column:1/-1;padding-top:31px;font-size:9px}.site-header nav a[aria-current=page]{color:var(--coral-dark)}.site-header nav a[aria-current=page]:after{transform-origin:0;transform:scaleX(1)}.page-hero{min-height:650px;padding-block:112px 105px;position:relative;overflow:hidden}.page-hero:before,.page-hero:after{content:"";pointer-events:none;border-radius:50%;position:absolute}.page-hero:before{background:#fffdf759;width:570px;height:570px;top:-250px;right:-130px}.page-hero:after{border:1px solid #2228241c;width:390px;height:390px;bottom:-210px;left:-90px}.page-hero-about,.page-hero-contact{background:var(--coral-soft)}.page-hero-gym,.page-hero-column{background:var(--paper-deep)}.page-hero-studio,.page-hero-company{background:var(--leaf-soft)}.page-hero-inner{z-index:2;grid-template-columns:minmax(0,1fr) minmax(280px,430px);align-items:center;gap:85px;display:grid;position:relative}.page-hero h1{letter-spacing:-.04em;max-width:840px;margin:28px 0 0;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(52px,6.2vw,85px);font-weight:500;line-height:1.24}.page-hero h1 span{z-index:1;position:relative}.page-hero h1 span:after{z-index:-1;content:"";background:#fffdf79e;border-radius:60% 40% 63% 37%;height:13px;position:absolute;bottom:4px;left:1%;right:-1%;transform:rotate(-1deg)}.page-hero-lead{max-width:690px;color:var(--muted);margin:31px 0 0;font-size:15px;line-height:2.1}.page-hero .button{margin-top:35px}.page-hero-mark{background:#fffdf7a3;border:1px solid #22282414;grid-template-columns:1fr auto 1fr;align-items:center;gap:18px;min-height:320px;padding:45px;display:grid;transform:rotate(2deg);box-shadow:18px 20px #53765d1c}.page-hero-mark b{aspect-ratio:1;color:var(--paper-light);background:var(--coral);border-radius:50%;place-items:center;font-family:Georgia,serif;font-size:52px;font-weight:400;display:grid}.page-hero-mark b:last-child{background:var(--leaf-dark)}.page-hero-mark i{font-size:31px;font-style:normal}.content-section{padding-block:120px}.split-intro,.message-layout{grid-template-columns:minmax(0,.92fr) minmax(340px,1.08fr);gap:100px;display:grid}.split-intro h2,.center-heading h2,.message-title h2,.company-info h2{letter-spacing:-.035em;margin:18px 0 0;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(38px,4.5vw,59px);font-weight:500;line-height:1.42}.prose-stack p{color:var(--muted);margin:0;font-size:14px;line-height:2.2}.prose-stack p+p{margin-top:25px}.page-illustration{margin-top:83px}.tinted-section,.studio-flow-section{background:var(--paper-deep);padding-block:120px}.center-heading{text-align:center;max-width:810px;margin-inline:auto}.center-heading .section-kicker{justify-content:center}.method-grid,.feature-grid,.daily-loop,.studio-flow{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,1fr);margin-top:70px;display:grid}.method-grid article,.feature-grid article,.daily-loop article,.studio-flow article{border-left:1px solid var(--line);padding:32px 29px 38px}.method-grid article:first-child,.feature-grid article:first-child,.daily-loop article:first-child,.studio-flow article:first-child{border-left:0}.method-grid article>span,.feature-grid article>span,.daily-loop article>b,.studio-flow article>b{color:var(--coral);font-family:Georgia,serif;font-size:29px;font-weight:400}.method-grid h3,.feature-grid h3,.daily-loop h3,.studio-flow h3{margin:47px 0 14px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:25px;font-weight:600}.method-grid p,.feature-grid p,.daily-loop p,.studio-flow p{color:var(--muted);margin:0;font-size:12px;line-height:1.95}.evidence-page-section{color:var(--paper);background:var(--leaf-dark);padding-block:120px}.evidence-page-inner{grid-template-columns:minmax(0,.9fr) minmax(390px,1.1fr);gap:95px;display:grid}.evidence-page-section .section-kicker{color:var(--coral-soft)}.evidence-page-section .section-kicker:before{background:var(--coral-soft)}.evidence-page-section h2{margin:18px 0 28px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(38px,4vw,55px);font-weight:500;line-height:1.45}.framework-line{color:#f5f0e5d1;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:15px;line-height:2}.framework-line span{color:var(--coral-soft)}.evidence-list{border:1px solid #f5f0e52e}.evidence-list article{border-top:1px solid #f5f0e52e;grid-template-columns:50px 1fr;gap:20px;padding:28px;display:grid}.evidence-list article:first-child{border-top:0}.evidence-list b{color:var(--coral-soft);font-family:Georgia,serif;font-weight:400}.evidence-list h3{margin:0 0 8px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:20px}.evidence-list p{color:#f5f0e5a8;margin:0;font-size:12px;line-height:1.8}.page-disclaimer{color:#f5f0e580;border-top:1px solid #f5f0e52e;grid-column:1/-1;margin:-50px 0 0;padding-top:22px;font-size:10px;line-height:1.8}.page-cta{background:var(--paper);text-align:center;padding-block:105px 112px}.page-cta .section-kicker{justify-content:center}.page-cta h2{margin:20px 0 36px;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(40px,5vw,62px);font-weight:500;line-height:1.4}.page-cta .text-link{margin-left:24px}.app-note-visual{background:var(--paper-light);border:1px solid #2228241a;min-height:380px;padding:53px 43px;position:relative;transform:rotate(2.3deg);box-shadow:18px 20px #53765d1f}.app-note-visual:before{content:"";background:#f4c7b9bf;width:46%;height:31px;position:absolute;top:-15px;left:27%;transform:rotate(-4deg)}.app-note-visual span{color:var(--coral);font-family:Georgia,serif;font-size:12px}.app-note-visual p{margin:58px 0 0;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:34px;font-weight:600;line-height:1.55}.app-note-visual i{width:58px;height:58px;color:var(--paper-light);background:var(--leaf-dark);border-radius:50%;place-items:center;font-size:26px;font-style:normal;display:grid;position:absolute;bottom:34px;right:38px}.daily-loop,.feature-grid{grid-template-columns:repeat(3,1fr)}.audience-grid{grid-template-columns:repeat(2,1fr);gap:14px;max-width:930px;margin:65px auto 0;display:grid}.audience-grid p{background:var(--paper-light);border:1px solid #22282414;margin:0;padding:25px 30px 25px 58px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:15px;line-height:1.7;position:relative}.audience-grid p:before{content:"";background:var(--coral);border-radius:50%;width:10px;height:10px;position:absolute;top:31px;left:27px}.studio-visual{background:#fffdf79e;border-radius:49% 51% 44% 56%/55% 45%;grid-template-columns:repeat(3,1fr);place-items:center;min-height:350px;padding:40px;display:grid;position:relative}.studio-visual i{color:var(--coral);font-size:47px;font-style:normal}.studio-visual i:nth-child(2){color:var(--leaf-dark)}.studio-visual i:nth-child(3){color:var(--ink)}.studio-visual b,.studio-visual span{background:var(--paper-light);border-radius:50%;place-items:center;width:69px;height:69px;font-family:Georgia,serif;font-size:35px;display:grid;position:absolute;box-shadow:5px 6px #22282414}.studio-visual b{top:42px;left:42%}.studio-visual span{color:var(--coral);bottom:36px;right:20%}.studio-flow-section{background:var(--ink);color:var(--paper)}.studio-flow-section .section-kicker{color:var(--leaf-soft)}.studio-flow-section .section-kicker:before{background:var(--leaf-soft)}.studio-flow,.studio-flow article{border-color:#f5f0e52b}.studio-flow p{color:#f5f0e5a3}.studio-flow article>b{color:var(--coral-soft)}.studio-features article>span{color:var(--leaf-dark)}.studio-cta{background:var(--leaf-soft)}.column-visual{justify-content:center;align-items:center;gap:18px;min-height:330px;display:flex}.column-visual span{background:var(--paper-light);border:1px solid #22282417;place-items:center;width:104px;height:124px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:43px;display:grid;transform:rotate(-7deg);box-shadow:8px 10px #22282412}.column-visual span:nth-child(2){color:var(--coral);transform:translateY(-24px)rotate(4deg)}.column-visual span:nth-child(3){color:var(--leaf-dark);transform:rotate(8deg)}.column-list{border-top:1px solid var(--line)}.column-card{border-bottom:1px solid var(--line);color:var(--ink);grid-template-columns:70px 1fr 40px;gap:30px;padding:40px 12px;text-decoration:none;transition:padding .22s,background .22s;display:grid}.column-card:hover,.column-card:focus-visible{background:var(--paper-light);padding-inline:24px}.column-number{color:var(--coral);font-family:Georgia,serif;font-size:26px}.column-meta{color:var(--muted);gap:18px;margin:0;font-size:10px;display:flex}.column-meta span{color:var(--leaf-dark);font-weight:700}.column-card h2{margin:13px 0 11px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:clamp(22px,2.5vw,34px);font-weight:600}.column-card div>p:last-child{color:var(--muted);margin:0;font-size:12px;line-height:1.8}.column-card>i{align-self:center;font-size:23px;font-style:normal}.external-note{color:var(--muted);margin:25px 0 0;font-size:10px}.company-seal{width:290px;height:290px;color:var(--paper-light);background:var(--coral);text-align:center;border-radius:52% 48% 45% 55%/47% 56% 44% 53%;place-items:center;margin-inline:auto;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:35px;line-height:1.45;display:grid;transform:rotate(4deg);box-shadow:17px 19px #2228241c}.signature{color:var(--muted);margin-top:45px;font-size:11px;line-height:2}.signature b{color:var(--ink);font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:24px}.company-info{grid-template-columns:.7fr 1.3fr;gap:100px;display:grid}.company-info dl{border-top:1px solid var(--line);margin:0}.company-info dl>div{border-bottom:1px solid var(--line);grid-template-columns:130px 1fr;gap:25px;padding:22px 5px;display:grid}.company-info dt{color:var(--muted);font-size:11px;font-weight:700}.company-info dd{margin:0;font-size:13px;line-height:1.9}.contact-visual{min-height:320px;position:relative}.contact-visual span,.contact-visual i,.contact-visual b{background:var(--paper-light);place-items:center;font-style:normal;display:grid;position:absolute;box-shadow:9px 10px #22282414}.contact-visual span{border-radius:50%;width:230px;height:105px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:25px;top:45px;left:10px}.contact-visual i{width:180px;height:90px;color:var(--leaf-dark);border-radius:50%;font-size:30px;bottom:40px;right:18px}.contact-visual b{width:73px;height:73px;color:var(--paper-light);background:var(--coral);border-radius:50%;font:400 36px Georgia,serif;top:7px;right:30px}.contact-options{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.contact-options article{background:var(--paper-light);border:1px solid #22282414;min-height:380px;padding:52px}.contact-options article:nth-child(2){background:var(--leaf-soft)}.contact-options h2{margin:24px 0 18px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:35px}.contact-options article>p:not(.section-kicker){min-height:62px;color:var(--muted);margin:0;font-size:13px;line-height:1.9}.contact-options .button{margin-top:45px}.button-secondary{color:var(--paper-light);background:var(--leaf-dark);box-shadow:5px 6px #2228241f}.contact-note{border-top:1px solid var(--line);grid-template-columns:180px 1fr;gap:35px;max-width:850px;margin:65px auto 0;padding-top:28px;display:grid}.contact-note b{font-family:Hiragino Mincho ProN,Yu Mincho,serif}.contact-note p{color:var(--muted);margin:0;font-size:12px;line-height:1.9}.gym-trainer{background:var(--paper-deep);min-height:100vh}.trainer-top{color:var(--paper);background:var(--ink);padding-block:76px 64px}.trainer-top-inner{grid-template-columns:1fr minmax(280px,390px);align-items:end;gap:80px;display:grid}.trainer-back{color:#f5f0e5a6;gap:8px;margin-bottom:32px;font-size:11px;text-decoration:none;display:inline-flex}.trainer-top .eyebrow{color:var(--leaf-soft)}.trainer-top .eyebrow:before{background:var(--leaf-soft)}.trainer-top h1{letter-spacing:-.04em;margin:19px 0 0;font-family:Hiragino Mincho ProN,Yu Mincho,YuMincho,serif;font-size:clamp(43px,5.3vw,70px);font-weight:500;line-height:1.35}.trainer-top-inner>div:first-child>p:last-child{color:#f5f0e59e;margin:22px 0 0;font-size:13px;line-height:1.9}.trainer-progress{border:1px solid #f5f0e52e;padding:31px}.trainer-progress>div:first-child{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.trainer-progress span{color:var(--coral-soft);letter-spacing:.15em;font-family:Georgia,serif;font-size:10px}.trainer-progress b{font-family:Georgia,serif;font-size:42px;font-weight:400;line-height:1}.trainer-progress b i{color:#f5f0e580;margin-left:6px;font-size:11px;font-style:normal}.progress-track{background:#f5f0e521;border-radius:999px;height:7px;margin-top:25px;overflow:hidden}.progress-track span{background:var(--coral);border-radius:inherit;height:100%;transition:width .35s;display:block}.trainer-progress>p{color:#f5f0e57a;text-align:right;margin:10px 0 0;font-size:9px}.trainer-shell{grid-template-columns:290px minmax(0,1fr);align-items:start;gap:55px;padding-block:68px 120px;display:grid}.trainer-sidebar{position:sticky;top:108px}.week-tabs{border-top:1px solid var(--line)}.week-tabs button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);font:inherit;text-align:left;cursor:pointer;background:0 0;grid-template-columns:1fr auto;padding:20px 17px;transition:background .18s,padding .18s;display:grid}.week-tabs button:hover,.week-tabs button:focus-visible,.week-tabs button.active{background:var(--paper-light);padding-inline:22px 13px}.week-tabs button span{color:var(--coral);letter-spacing:.12em;grid-column:1;font-family:Georgia,serif;font-size:9px}.week-tabs button b{grid-column:1;margin-top:5px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:18px;font-weight:600}.week-tabs button i{color:var(--muted);grid-area:1/2/3;align-self:center;font-family:Georgia,serif;font-size:11px;font-style:normal}.day-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:25px;display:grid}.day-grid button{aspect-ratio:1;border:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;border-radius:50%;place-items:center;padding:0;font:11px Georgia,serif;display:grid;position:relative}.day-grid button:hover,.day-grid button:focus-visible{border-color:var(--coral)}.day-grid button.active{color:var(--paper-light);background:var(--ink);border-color:var(--ink)}.day-grid button.complete:not(.active){color:var(--leaf-dark);background:#b9ccb87a;border-color:#0000}.day-grid button span{color:var(--coral-dark);font-family:sans-serif;font-size:8px;position:absolute;top:-3px;right:-1px}.local-note{color:var(--muted);margin:23px 0 0;font-size:9px;line-height:1.7}.local-note span{color:var(--leaf);margin-right:5px}.trainer-workspace{min-width:0}.workout-heading{background:var(--paper-light);border:1px solid #22282414;grid-template-columns:minmax(230px,.75fr) 1.25fr;align-items:end;gap:50px;padding:40px 43px;display:grid;position:relative;overflow:hidden}.workout-heading:after{content:"";background:var(--coral-soft);opacity:.56;border-radius:50%;width:150px;height:150px;position:absolute;top:-55px;right:-40px}.workout-leaf:after{background:var(--leaf-soft)}.workout-ink:after{background:var(--ink);opacity:.12}.workout-gold:after{opacity:.35;background:#d8bd79}.workout-heading>div>p{color:var(--coral);letter-spacing:.12em;margin:0;font:italic 11px Georgia,serif}.workout-heading h2{margin:10px 0 8px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:39px;font-weight:600}.workout-heading>div>span{color:var(--leaf-dark);font-size:10px;font-weight:700}.workout-heading>p{z-index:1;color:var(--muted);margin:0;font-size:12px;line-height:1.9;position:relative}.training-items{gap:22px;margin-top:28px;display:grid}.training-item{background:var(--paper-light);border:1px solid #22282414;padding:34px 38px 40px;box-shadow:8px 9px #2228240b}.training-item-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;margin-bottom:30px;padding-bottom:16px;display:flex}.training-item-head p{color:var(--muted);margin:0;font-family:Georgia,serif;font-size:12px}.training-item-head p span{width:32px;height:32px;color:var(--paper-light);background:var(--coral);border-radius:50%;place-items:center;margin-right:7px;font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:11px;display:inline-grid}.training-item-head button{border:0;border-bottom:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;padding:4px 0;font-size:9px}.training-item label{display:block}.training-item label+label{border-top:1px dashed var(--line);margin-top:29px;padding-top:29px}.training-item label>span{font-family:Hiragino Mincho ProN,Yu Mincho,serif;font-size:17px;font-weight:600;display:block}.training-item label small{color:var(--muted);margin-top:7px;font-size:9px;line-height:1.7;display:block}.training-item textarea{border:1px solid var(--line);width:100%;color:var(--ink);background:var(--paper);font:inherit;resize:vertical;border-radius:0;outline:none;margin-top:14px;padding:16px 18px;font-size:13px;line-height:1.8;transition:border .18s,background .18s}.training-item textarea:focus{border-color:var(--leaf);background:#fffef9;box-shadow:0 0 0 3px #53765d1a}.training-item textarea::placeholder{color:#6b696073}.add-seed{border:1px dashed var(--leaf);width:100%;color:var(--leaf-dark);font:inherit;cursor:pointer;background:#b9ccb824;justify-content:center;align-items:center;gap:9px;margin-top:22px;padding:20px;font-size:11px;font-weight:700;display:flex}.add-seed span{font-size:20px;font-weight:400}.trainer-message{margin:20px 0 0;padding:15px 18px;font-size:11px;line-height:1.7}.trainer-message.error{color:#7b2e28;border-left:3px solid var(--coral);background:#d1695b1f}.trainer-message.success{color:var(--leaf-dark);border-left:3px solid var(--leaf);background:#b9ccb83d}.trainer-actions{justify-content:flex-end;align-items:center;gap:24px;margin-top:30px;display:flex}.trainer-save{color:var(--paper-light);background:var(--coral);box-shadow:5px 6px 0 var(--shadow);cursor:pointer;border:0}.trainer-next{border:0;border-bottom:1px solid var(--ink);color:var(--ink);font:inherit;cursor:pointer;background:0 0;padding:11px 0 7px;font-size:11px;font-weight:700}@media (max-width:1100px){.site-header{grid-template-columns:1fr auto}nav{display:none}.hero{gap:30px}.hero h1{font-size:clamp(52px,7vw,74px)}.intro-grid,.background-inner{gap:60px}.week-card{padding-inline:22px}.example-path{grid-template-columns:1fr 1fr}.example-path>i{display:none}}@media (max-width:820px){.section-shell{width:min(100% - 36px,680px)}.site-header{min-height:75px;padding-inline:18px}.brand{gap:11px;font-size:17px}.brand-mark{width:33px;height:33px;box-shadow:6px 5px 0 var(--leaf-soft);font-size:15px}.header-cta{padding:10px 16px}.hero{grid-template-columns:1fr;gap:30px;padding-block:66px 74px}.hero-lead{font-size:15px}.hero-art{min-height:420px}.intro-band,.protocol,.programs,.faq-section,.background-section,.example-section{padding-block:88px}.intro-grid,.section-heading,.background-inner,.faq-section{grid-template-columns:1fr;gap:38px}.three-pillars{grid-template-columns:1fr}.three-pillars article,.three-pillars p{min-height:0}.week-grid{grid-template-columns:1fr 1fr}.week-card:nth-child(3){border-left:0}.program-grid{grid-template-columns:1fr}.faq-title h2{margin-top:13px}.footer-inner{grid-template-columns:1fr}.footer-links{flex-wrap:wrap}}@media (max-width:540px){.section-shell{width:min(100% - 30px,480px)}.header-cta{font-size:11px}.hero{padding-top:52px}.eyebrow{max-width:300px;font-size:9px}.hero h1{margin-top:22px;font-size:clamp(43px,13vw,60px);line-height:1.28}.soft-underline{white-space:normal}.hero-actions,.closing-actions{flex-direction:column;align-items:flex-start;gap:18px}.hero-facts{grid-template-columns:1fr 1fr;gap:18px 0;display:grid}.hero-facts li{min-width:0;padding-inline:18px}.hero-facts li:nth-child(3){border-left:0;padding-left:0}.hero-art{min-height:370px}.note-card{width:92%;min-height:310px;padding:46px 31px}.tape{width:45%;left:25%}.note-title{font-size:25px}.intro-grid h2,.section-heading h2,.background-copy h2,.faq-title h2{font-size:35px}.week-grid,.example-path{grid-template-columns:1fr}.protocol-illustration{margin-top:38px;padding:8px 8px 11px;box-shadow:7px 8px #53765d17}.protocol-illustration figcaption{text-align:left;margin-inline:3px;font-size:9px}.week-card{border-left:0;border-top:1px solid var(--line);min-height:0;padding:29px 19px 35px}.week-card:first-child{border-top:0}.week-tag{margin-top:25px}.protocol-note{align-items:flex-start;margin-left:0}.example-path{gap:14px}.example-path article{min-height:0}.program-card{min-height:630px;padding:36px 27px}.program-card h3{font-size:38px}.program-card>a{justify-content:space-between;bottom:37px;left:27px;right:27px}.background-notes article{grid-template-columns:43px 1fr;padding:24px 19px}.background-notes article>span{width:39px;height:39px}.faq-list summary{font-size:15px;line-height:1.7}.faq-list details>p{margin-right:20px}.closing-section{padding-block:88px 93px}.closing-inner h2{font-size:37px}.footer-inner>div:first-child p{margin-left:0;line-height:1.7}}@media (max-width:900px){.page-hero{min-height:auto;padding-block:82px}.page-hero-inner,.split-intro,.message-layout,.evidence-page-inner,.company-info{grid-template-columns:1fr;gap:55px}.page-hero-mark,.app-note-visual,.studio-visual,.column-visual,.contact-visual{width:min(100%,470px);margin-inline:auto}.method-grid,.studio-flow{grid-template-columns:repeat(2,1fr)}.method-grid article:nth-child(3),.studio-flow article:nth-child(3){border-left:0}.method-grid article:nth-child(n+3),.studio-flow article:nth-child(n+3){border-top:1px solid var(--line)}.studio-flow article:nth-child(n+3){border-top-color:#f5f0e52b}.feature-grid,.daily-loop{grid-template-columns:1fr}.feature-grid article,.daily-loop article{border-top:1px solid var(--line);border-left:0}.feature-grid article:first-child,.daily-loop article:first-child{border-top:0}.feature-grid h3,.daily-loop h3{margin-top:25px}.page-disclaimer{margin-top:0}.footer-links{flex-wrap:wrap;justify-content:flex-end}}@media (max-width:600px){.page-hero{padding-block:62px 72px}.page-hero h1{font-size:44px}.page-hero-lead{font-size:13px}.page-hero-mark{min-height:250px;padding:25px}.page-hero-mark b{font-size:38px}.content-section,.tinted-section,.studio-flow-section,.evidence-page-section{padding-block:82px}.split-intro,.message-layout,.evidence-page-inner,.company-info{gap:38px}.split-intro h2,.center-heading h2,.message-title h2,.company-info h2,.evidence-page-section h2{font-size:34px}.method-grid,.studio-flow,.audience-grid,.contact-options{grid-template-columns:1fr}.method-grid article,.studio-flow article{border-top:1px solid var(--line);border-left:0}.studio-flow article{border-top-color:#f5f0e52b}.method-grid article:first-child,.studio-flow article:first-child{border-top:0}.method-grid h3,.studio-flow h3{margin-top:24px}.app-note-visual{min-height:310px;padding:42px 29px}.app-note-visual p{font-size:28px}.studio-visual{min-height:270px;padding:25px}.studio-visual i{font-size:34px}.column-visual span{width:78px;height:100px;font-size:32px}.column-card{grid-template-columns:40px 1fr;gap:18px;padding-block:31px}.column-card>i{display:none}.column-number{font-size:19px}.company-seal{width:225px;height:225px;font-size:28px}.company-info dl>div,.contact-note{grid-template-columns:1fr;gap:11px}.contact-options article{min-height:0;padding:37px 26px}.contact-options article>p:not(.section-kicker){min-height:0}.contact-options .button{margin-top:30px}.page-cta{padding-block:80px}.page-cta h2{font-size:37px}.page-cta .text-link{margin:22px auto 0;display:table}}@media (max-width:1000px){.trainer-top-inner{grid-template-columns:1fr;gap:45px}.trainer-progress{max-width:500px}.trainer-shell{grid-template-columns:1fr;gap:35px}.trainer-sidebar{position:static}.week-tabs{border-right:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid}.week-tabs button{border-left:1px solid var(--line)}.day-grid{max-width:520px}}@media (max-width:650px){.trainer-top{padding-block:53px 48px}.trainer-top h1{font-size:41px}.trainer-progress{padding:24px}.trainer-shell{padding-block:39px 83px}.week-tabs{grid-template-columns:repeat(2,1fr)}.day-grid{grid-template-columns:repeat(7,1fr)}.workout-heading{grid-template-columns:1fr;gap:20px;padding:28px 25px}.workout-heading h2{font-size:32px}.training-item{padding:27px 22px 31px}.training-item label>span{font-size:15px;line-height:1.6}.training-item textarea{padding:14px;font-size:12px}.trainer-actions{flex-direction:column;align-items:stretch}.trainer-save,.trainer-next{text-align:center;width:100%}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}.auth-section{justify-content:center;padding:clamp(3.5rem,9vw,7rem) 1.5rem clamp(4rem,10vw,8rem);display:flex}.auth-card{background:var(--paper-light);border:1px solid var(--line);border-radius:1.75rem;flex-direction:column;align-items:flex-start;gap:1.1rem;width:min(38rem,100%);padding:clamp(2rem,5vw,3.25rem);display:flex;box-shadow:0 24px 48px -32px #22282466}.auth-card h1{letter-spacing:.01em;margin:0;font-size:clamp(1.6rem,4.2vw,2.3rem);line-height:1.42}.auth-card h1 span{color:var(--coral-dark)}.auth-card>p{color:var(--muted);margin:0;line-height:1.95}.auth-card .button{margin-top:.5rem}.auth-card form{margin:0}.auth-note{color:var(--muted);border-top:1px solid var(--line);width:100%;padding-top:.4rem;font-size:.86rem;line-height:1.8}.auth-signout{font:inherit;color:var(--muted);text-underline-offset:.28em;cursor:pointer;background:0 0;border:none;margin-top:.9rem;padding:0;font-size:.9rem;text-decoration:underline}.auth-signout:hover{color:var(--ink)}.article-header{max-width:46rem;padding:clamp(3rem,8vw,5.5rem) 1.5rem clamp(1.5rem,4vw,2.5rem)}.article-meta{letter-spacing:.08em;color:var(--muted);align-items:center;gap:.9rem;margin:0 0 1.1rem;font-size:.82rem;display:flex}.article-meta span{border:1px solid var(--line);border-radius:999px;padding:.24rem .7rem}.article-header h1{letter-spacing:.01em;margin:0;font-size:clamp(1.75rem,4.6vw,2.7rem);line-height:1.5}.article-lead{color:var(--muted);margin:1.3rem 0 0;line-height:2}.article-body{max-width:46rem;padding:0 1.5rem clamp(3rem,7vw,5rem);line-height:2.1}.article-body h2{border-bottom:2px solid var(--coral-soft);margin:clamp(2.8rem,6vw,4rem) 0 1.2rem;padding-bottom:.7rem;font-size:clamp(1.3rem,3.2vw,1.7rem);line-height:1.6}.article-body h3{color:var(--leaf-dark);margin:2.4rem 0 .9rem;font-size:clamp(1.1rem,2.6vw,1.3rem);line-height:1.7}.article-body h4{margin:1.8rem 0 .7rem;font-size:1.03rem}.article-body p{margin:0 0 1.5rem}.article-body strong{color:var(--ink);font-weight:700}.article-body li>strong:first-child{margin-bottom:.15rem;display:block}.article-body ul,.article-body ol{margin:0 0 1.6rem;padding-left:1.4rem}.article-body li{margin-bottom:.6rem}.article-body figure{text-align:center;margin:2rem 0}.article-body img{border-radius:.9rem;max-width:100%;height:auto}.article-body hr{border:none;border-top:1px solid var(--line);opacity:.55;margin:1.9rem 0}.article-body a{color:var(--leaf-dark);text-underline-offset:.25em;text-decoration:underline}.article-body a:hover{color:var(--coral-dark)}:is(.article-cta a,.article-body a:has(img)){text-decoration:none}.article-cta{text-align:center;margin:2.2rem 0!important}.article-cta a{background:var(--leaf-dark);color:var(--paper-light);border-radius:999px;padding:.95rem 2.1rem;font-weight:600;text-decoration:none;display:inline-block}.article-cta a:hover{background:var(--ink)}.article-foot{flex-direction:column;align-items:flex-start;gap:1.4rem;max-width:46rem;padding:0 1.5rem clamp(3rem,7vw,5rem);display:flex}.article-next{background:var(--paper-light);border:1px solid var(--line);border-radius:1.1rem;width:100%;padding:1.4rem 1.6rem;text-decoration:none;display:block}.article-next:hover{border-color:var(--coral)}.article-next span{letter-spacing:.1em;color:var(--muted);margin-bottom:.45rem;font-size:.78rem;display:block}.article-next b{color:var(--ink);font-size:1.02rem;line-height:1.65}.legal-updated{margin-top:1.4rem;margin-bottom:0}.legal-body h2{border-bottom:1px solid var(--line);margin:2.6rem 0 1rem;padding-bottom:.55rem;font-size:clamp(1.1rem,2.6vw,1.32rem)}.legal-body ol{list-style:decimal}.legal-body small{color:var(--muted);margin-top:.35rem;font-size:.83rem;line-height:1.85;display:inline-block}.legal-table{border-top:1px solid var(--line);margin:.5rem 0 2rem}.legal-table>div{border-bottom:1px solid var(--line);grid-template-columns:minmax(9rem,14rem) 1fr;gap:1.5rem;padding:1.15rem 0;display:grid}.legal-table dt{font-weight:600;line-height:1.9}.legal-table dd{color:var(--muted);margin:0;line-height:1.95}.legal-contact{border-top:1px solid var(--line);color:var(--muted);margin-top:2.5rem;padding-top:1.4rem;font-size:.93rem}@media (max-width:640px){.legal-table>div{grid-template-columns:1fr;gap:.4rem}}.page-hero-result{background:linear-gradient(160deg, var(--paper-deep), var(--paper))}.talk-list{gap:.7rem;max-width:48rem;margin:2.5rem auto 0;padding:0;list-style:none;display:grid}.talk-list li{background:var(--paper-light);border:1px solid var(--line);border-radius:.85rem;flex-wrap:wrap;align-items:baseline;gap:.5rem 1rem;padding:1.05rem 1.3rem;display:flex}.talk-list b{font-size:1rem;line-height:1.7}.talk-list span{color:var(--muted);white-space:nowrap;font-size:.86rem}.talk-note{text-align:right;max-width:48rem;color:var(--muted);margin:1.1rem auto 0;font-size:.9rem}.page-cta-lead{max-width:34rem;color:var(--muted);margin:0 auto 1.8rem;line-height:1.95}.footer-legal{flex-wrap:wrap;gap:.6rem 1.4rem;font-size:.85rem;display:flex}.footer-legal a{color:var(--muted);text-decoration:none}.footer-legal a:hover{color:var(--ink);text-underline-offset:.25em;text-decoration:underline}.login-form{flex-direction:column;gap:1rem;width:100%;margin-top:.4rem;display:flex}.login-form label{flex-direction:column;gap:.45rem;display:flex}.login-form label span{font-size:.88rem;font-weight:600}.login-form input[type=email],.login-form input[type=text],.login-form select,.login-form textarea{font:inherit;color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:.7rem;padding:.85rem 1rem}.login-form textarea{resize:vertical;min-height:9rem;line-height:1.7}.login-form input[type=email]:focus-visible,.login-form input[type=text]:focus-visible,.login-form select:focus-visible,.login-form textarea:focus-visible{outline:2px solid var(--coral);outline-offset:1px}.contact-card{width:min(46rem,100%)}.login-form button[type=submit]{align-self:flex-start}.login-form button[disabled]{opacity:.6;cursor:progress}.honeypot{width:1px;height:1px;position:absolute;left:-9999px;overflow:hidden}.join-card,.account-card{width:min(42rem,100%)}.join-price{border-top:1px solid var(--line);width:100%;margin:.6rem 0 .4rem}.join-price>div{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.4rem 1rem;padding:1.05rem 0;display:flex}.join-price dt{font-weight:600}.join-price dd{text-align:right;margin:0}.join-price dd b{letter-spacing:.01em;font-size:clamp(1.35rem,3.4vw,1.75rem)}.join-price dd small{color:var(--muted);margin-top:.2rem;font-size:.8rem;display:block}.join-terms{color:var(--muted);margin:.4rem 0 .6rem;padding-left:1.2rem;font-size:.92rem;line-height:1.95}.join-terms li{margin-bottom:.55rem}.join-terms strong{color:var(--ink)}.account-facts{border-top:1px solid var(--line);width:100%;margin:.4rem 0 .6rem}.account-facts>div{border-bottom:1px solid var(--line);grid-template-columns:minmax(8rem,12rem) 1fr;gap:.4rem 1.2rem;padding:.95rem 0;display:grid}.account-facts dt{font-size:.92rem;font-weight:600}.account-facts dd{margin:0;line-height:1.85}.account-facts dd small{color:var(--muted);margin-top:.25rem;font-size:.82rem;display:block}@media (max-width:560px){.account-facts>div{grid-template-columns:1fr}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}